Sylvia Clare MSc. Psychol, mindfulness teacher – Medium

Sylvia Clare MSc. Psychol, mindfulness teacher

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Sweating it all out

My experience of a sweat lodge

Apr 22, 2024

Sweating it all out

Apr 22, 2024

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My Obituary

Or whatever you read at a celebration of lief and death.

Aug 23, 2024

My Obituary

Aug 23, 2024

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White Water Rafting the Zambesi

A super adrenalin rush, a trip of a life-time. Can this be my last big challenge though?

Dec 31, 2024

White Water Rafting the Zambesi

Dec 31, 2024

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Swimming in Cold Water is Good for Ageing Bodies

Mermaids Emerging

5d ago

Swimming in Cold Water is Good for Ageing Bodies

5d ago

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Dancing into Old Age

Starting to learn ballet at 63

Oct 9

Dancing into Old Age

Oct 9

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Mindfulness and Double Empathy

I am not a huge fan of the word empathy because it can be distorted into a patronising form of pity or hijacked into ‘about the other…

Sep 26

Mindfulness and Double Empathy

Sep 26

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Ethics and Life Choices

Mindfully picking one’s way through the chaos.

Sep 12

Ethics and Life Choices

Sep 12

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Why do Families Hate Their Scapegoats.

Surviving a dysfunctional family.

Aug 24

Why do Families Hate Their Scapegoats.

Aug 24

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Darkness at the Break of Dawn

Conflicting emotional states above and below

Aug 22

Darkness at the Break of Dawn

Aug 22

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Biceps and Bingo Wings

Fitness doesn’t always hold back ageing.

Aug 18

Biceps and Bingo Wings

Aug 18

Sylvia Clare MSc. Psychol, mindfulness teacher

Sylvia Clare MSc. Psychol, mindfulness teacher

author, memoir, mindfulness essayist, poet, advocate for mental health and compassionate living, author of ‘No Visible Injuries’, ‘Living Well and Loving ADHD’

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