Am I Bovvered?

My mindful response to Coronavirus.

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Am I bothered?

Well yes and no. Distressed is more the term.

I am working on staying balanced throughout this time. When ever I feel challenged I go back to my mindfulness teachings and contemplate what I am being shown about myself and about life.

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Sylvia Clare MSc. Psychol, mindfulness teacher
Mindfully Speaking

mindfulness essayist, poet, advocate for mental health and compassionate living, author of ‘No Visible Injuries’, ‘Living Well and Loving ADHD’ and many others