Fun Ways to Stay Fit and Burn Calories Over 60
Published in
6 min readDec 12, 2018
We all aspire to that well kept trim body, even if we know we may never reach it, or in my case that time is over and I must settle for the body I now have as I age.
We can never burn up enough calories to cover for an over-indulgence of calorific intake. But a calorie is not just a calorie any more, that much is known. It is not simple maths but more how your body uses it’s fuel and…
