Mindfulness with Snowdrops

Photo by Nick Fewings on Unsplash

We just walked back indoors from our customary saunter around our garden together just while we wait for our mid morning drinks to cool slightly. We’ve been to visit our woodland garden. It occurred to me how mindful this annual ritual has become.

Snowdrops en masse are a feature of my woodland garden each January. We arrived and found many here and then planted many…

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Sylvia Clare MSc. Psychol

Sylvia Clare MSc. Psychol

Mindfulness teacher, poet, advocate for mental health and compassionate living, author of ‘No Visible Injuries’, ‘Living Well and Loving ADHD’ and many others