What is ‘Positive Mental Health’

How does this work with mindfulness?

Photo by Priscilla Du Preez on Unsplash

THe buddha taught four truths, as humans we all suffer, but there is a path out of suffering, and if we learn it we can bring an end to suffering and thus lead a life free of suffering. This is, roughly speaking, the point of buddhism, to end suffering and bring about universal peace, calm, and compassionate ways of living, as an alternative to…